Our Classes
Foundation Moves
New here? This is a great place to start! We recommend all clients who have not attended Pilates before, or those who have had a long break to attend at least one Foundation Moves class. This class is designed to teach you the foundational movements on the reformer, how to use the equipment safely, and how to get the most out of your workout. This class is layered with different progressions to suit everyone’s ability, age and fitness.
Classes run for 50 minutes.
Reformer
Our Reformer classes are a full body workout using the reformer machine, and occasional props to keep you on your toes. Building on what you learnt in Foundation Moves, we work on your strength, coordination, posture, balance and flexibility with the option of a slightly faster pace. Reformer is layered with different progressions so our beginners are welcome, while our regular participants will be challenged.
Classes run for 50 minutes.
Mat Pilates
In this class you will be guided through a series of exercises working with and against your body weight. Mat will awaken your body awareness, strengthen not only your muscles, but also your flexibility and control.
Much like our open level reformer classes, we will incorporate the occasional prop to keep things interesting. This class is suitable for all fitness levels as progressions and modifications can be made.
Classes run for 50 minutes.
Private Classes
We offer 1:1, 2:1 and 3:1 sessions by appointment. These sessions are for those looking for a personalised experience with the Reformer machines and Pilates Instructor. We can assist with the learning the fundamental movements, adjusting to a new studio and getting to know the reformer machines. We are here to help!
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | 5:30 AM | Reformer | Reformer | 6:30 AM | Reformer | Reformer |
|---|---|---|---|---|---|---|---|
| 7:30 AM | Reformer | Reformer | Reformer | ||||
| 8:30 AM | Reformer | Foundation Moves | Matwork | Reformer | Reformer | Reformer | Reformer |
| 9:30 AM | Reformer | Reformer | Reformer | Reformer | Reformer | Reformer | |
| 10:30 AM | Foundation Moves | ||||||
| 4:30 PM | Reformer | Reformer | Reformer | Reformer | Reformer | ||
| 5:30 PM | Reformer | Reformer | Reformer | Foundation Moves | Reformer | ||
| 6:30 PM | Reformer | Matwork | 7:30 PM |